Weigh In record (no journal entry) for 14 November 2019
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208.4 lb
Lost so far: 36.0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2019:
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1430 kcal
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Fat: 44.03g | Prot: 69.65g | Carb: 197.65g.
Breakfast: Sun-Maid Natural California Raisins, Better Oats Steel Cut Maple & Brown Sugar, Advocare Spark Energy Drink (7g), Advocare Rehydrate - Fruit Punch. Lunch: Lay's Honey Barbecue Potato Chips (35.4g), Clementines , Arby's French Dip & Swiss Toasted Sub. Dinner: Great Value Scalloped Potatoes, Cooked Green String Beans (from Frozen), Smithfield Spiral Sliced Smoked Ham. Snacks/Other: Starbucks Skinny Caramel Macchiato (Tall), Built Bar Salted Caramel Chocolate. more...
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losing 0.1 lb a week
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