Andyc5768's Journal, 20 February 2013

218.0 lb Lost so far: 9.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

---

907 kcal

Fat: 34.75g | Prot: 52.73g | Carb: 100.15g.   Breakfast: Nonfat Plain Greek Yogurt, Kellogg's Lowfat Granola with Raisins. Lunch: Oranges. Dinner: Pork Chop, Tomatoes, Lettuce Salad with Assorted Vegetables, Vidalia Onion Vinegarette, Croutons. more...

3261 kcal

Activities & Exercise: Sitting - 13 hours, Standing - 2 hours, LC - 24 minutes, Resting - 36 minutes, Sleeping - 8 hours. more...