Weigh In record (no journal entry) for 20 February 2013
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109.9 lb
Lost so far: 21.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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793 kcal
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Fat: 19.51g | Prot: 61.28g | Carb: 103.22g.
Breakfast: Bagel Thins - 100% Whole Wheat, Total 0% Greek Yogurt with Blueberry, Blackberries , Strawberries , Blueberries . Lunch: Boiled Egg, Light Mayo, Spinach , Sandwich Thins - 100% Whole Wheat. Dinner: Shrimp, Green Leaf Lettuce . Snacks/Other: Almonds, Original Frozen Yogurt, Light French Onion Cheese Wedges. more...
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1642 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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