rsajomc's Journal, 20 February 2013

181.2 lb Lost so far: 8.6 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 86.72g | Prot: 70.11g | Carb: 153.93g.   Breakfast: Southwest Chipotle Dressing, Sugar Free Vanilla Caramel Liquid Coffee Creamer, 6" Bacon, Egg & Cheese. Lunch: 6" BBQ Pulled Pork. Dinner: Sweet Potato, 100% Pure Ground Beef Hamburgers. Snacks/Other: Italian Salad Dressing, Cheddar or American Type Cheese, Lettuce, Dark Chocolate Peanut Butter Cups. more...

2074 kcal

Activities & Exercise: Basketball - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...