Weigh In record (no journal entry) for 28 August 2010
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150.8 lb
Lost so far: 9.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2010:
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890 kcal
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Fat: 55.04g | Prot: 51.69g | Carb: 42.12g.
Breakfast: Hollandaise Sauce, English Muffin, Home Fries, Poached Egg. Lunch: Beef and Pork Frankfurter. Dinner: Beef Steak. more...
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2830 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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gaining 5.6 lb a week
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