Weigh In record (no journal entry) for 20 February 2013
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214.8 lb
Lost so far: 74.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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2292 kcal
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Fat: 89.27g | Prot: 93.49g | Carb: 275.58g.
Breakfast: Honey Bunches of Oats with Almonds, 2% Fat Milk, Pure Premium Original Orange Juice, Coffee. Lunch: Roast Beef, Singles American Cheese, Seedless Rye Bread, Cole Slaw. Dinner: Grilled Chicken, Spanish Rice, Flour Tortillas (Small). Snacks/Other: Premium Vanilla Ice Cream, Chips Ahoy! Original. more...
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3064 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 7/mph - 30 minutes, Walking (brisk) - 4/mph - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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