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johnjhickey's Journal, 19 February 2013
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Weigh In record (no journal entry) for 19 February 2013
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216.6 lb
Lost so far: 72.2 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1821 kcal
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Fat: 95.88g | Prot: 69.51g | Carb: 163.00g.
Breakfast: Coffee. Lunch: cole slaw, seedless rye, roast beef, Snaps Pretzels, american single. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Mozzarella Sticks. more...
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3090 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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