johnjhickey's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
216.6 lb Lost so far: 72.2 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1821 kcal Fat: 95.88g | Prot: 69.51g | Carb: 163.00g.   Breakfast: Coffee. Lunch: cole slaw, seedless rye, roast beef, Snaps Pretzels, american single. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Mozzarella Sticks. more...
3090 kcal Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for johnjhickey's own diet



johnjhickey's weight history


johnjhickey's Recent Activity

johnjhickey's Own Activity

No recent activity.

johnjhickey's Buddies

No recent activity.

Other Member Diet Recent Activity

On The Last Leg recorded a Journal Entry and a Weigh In at 171.5 lb.
Slawnyk recorded a Weigh In at 168.0 lb.
Draglist commented on Strong Irish Gal's Weigh In.
carugian recorded a Weigh In at 121.3 lb.
skwhite commented on their Journal Entry.
Barbara4572 commented on their Journal Entry.
svvelte recorded a Weigh In at 216.0 lb.
Bubbameat recorded a Weigh In at 324.6 lb.