johnjhickey's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
216.6 lb Lost so far: 72.2 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1821 kcal Fat: 95.88g | Prot: 69.51g | Carb: 163.00g.   Breakfast: Coffee. Lunch: roast beef, american single, seedless rye, cole slaw, Snaps Pretzels. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Mozzarella Sticks. more...
3090 kcal Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet johnjhickey's own diet   losing 4.2 lb a week

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