Weigh In record (no journal entry) for 14 November 2019
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195.8 lb
Lost so far: 51.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2019:
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2228 kcal
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Fat: 97.66g | Prot: 103.85g | Carb: 238.18g.
Breakfast: Raw Organic Food Maca Poeder, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Chili Con Carne met Bonen. Snacks/Other: Cake, Gemengde Notenmix, Cake. more...
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steady weight
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