chinskazupka's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
127.4 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed N/A.

Diet Calendar Entries for 20 February 2013:
1483 kcal Fat: 65.23g | Prot: 79.58g | Carb: 153.44g.   Breakfast: jajko, Kanapka z Szynką, Serem, Sałatą i z Masłem/Maragryną. Lunch: smietana, sałata, ryż, filet z kurczaka, guacamole. Dinner: jajko, szpinak, grejpfrut, Kaszka Mleczny Start. Snacks/Other: Kumpiak - Kresowe Przysmaki. more...
1651 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
gaining 1.2 lb a week

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