Sery Volk's Journal, 14 November 2019

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Weigh In record (no journal entry) for 14 November 2019

218.9 lb Lost so far: 0 lb. Still to go: 38.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2019:

2436 kcal

Fat: 186.17g | Prot: 153.22g | Carb: 27.70g. Lunch: Купаты, Салат из Помидоров и Огурцов. Dinner: Семга Жареная, Шашлык из Курицы. Snacks/Other: Домик в деревне Кефир 3,2%, Сибирская Клетчатка Соколиный Глаз, Авокадо Авокадо. more...

2940 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

losing 6.2 lb a week

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Sery Volk's Journal, 14 November 2019

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