Weigh In record (no journal entry) for 20 February 2013
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140.8 lb
Lost so far: 28.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1228 kcal
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Fat: 35.47g | Prot: 82.84g | Carb: 116.44g.
Breakfast: Blueberries , Nonfat Plain Greek Yogurt (Chobani). Lunch: Arugula (Rocket) , Grape Tomatoes, Pink Lady Apples, Light Parmesan Peppercorn Ranch Dressing, Jack Mackerel in Water (Salt Added). Dinner: Fried Rice, Chicken Leg, Red Table Wine . Snacks/Other: Grapes. more...
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losing 2.0 lb a week
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