pinehills's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
142.2 lb Lost so far: 26.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
683 kcal Fat: 6.61g | Prot: 64.15g | Carb: 105.49g.   Breakfast: Nonfat Plain Greek Yogurt, Blueberries . Dinner: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Flax, Oat Bran & Whole Wheat Flour Tortillas. Snacks/Other: Chocolate Deluxe High Protein Bar (Small), Grapes, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...
on diet pinehills's own diet   losing 3.5 lb a week

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