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pinehills's Journal, 15 February 2013
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Weigh In record (no journal entry) for 15 February 2013
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142.2 lb
Lost so far: 26.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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683 kcal
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Fat: 6.61g | Prot: 64.15g | Carb: 105.49g.
Breakfast: Blueberries , Nonfat Plain Greek Yogurt. Dinner: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Flax, Oat Bran & Whole Wheat Flour Tortillas. Snacks/Other: Chocolate Deluxe High Protein Bar (Small), Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Grapes. more...
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on diet pinehills's own diet
losing 1.0 lb a week
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