pinehills's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
142.2 lb Lost so far: 26.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
683 kcal Fat: 6.61g | Prot: 64.15g | Carb: 105.49g.   Breakfast: Nonfat Plain Greek Yogurt, Blueberries . Dinner: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Flax, Oat Bran & Whole Wheat Flour Tortillas. Snacks/Other: Chocolate Deluxe High Protein Bar (Small), Grapes, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...
on diet pinehills's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pinehills's weight history


pinehills's Recent Activity

pinehills's Own Activity

No recent activity.

pinehills's Buddies

No recent activity.

Other Member Diet Recent Activity

ronaldwilson recorded a Weight Entry at 192.0 lb.
Smcbeth1 commented on Retta Smith's Journal Entry.
buspro recorded a Weight Entry at 180.0 lb.
missmarymxk recorded a Weight Entry at 180.0 lb.
Momax25 recorded a Weight Entry at 168.0 lb.
andelaaa recorded a Weight Entry at 115.7 lb.
Bdy127 recorded a Weight Entry at 131.1 lb.
jessicafurlong_afs recorded a Weight Entry at 164.3 lb.