Weigh In record (no journal entry) for 20 February 2013
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283.7 lb
Lost so far: 25.4 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1921 kcal
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Fat: 48.67g | Prot: 117.49g | Carb: 260.54g.
Breakfast: damasco, tâmara, amendoa, maçã, aveia, iogurte, leite desnatado, linhaça marron. Lunch: Feijão Preto, maizena, cebola, molho madeira, peixe, sushi, cenoura, arroz integral. Dinner: iogurte, mostarda, queijo, pao. Snacks/Other: maçã, ameixa, amendoim japones. more...
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3730 kcal
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Activities & Exercise:
Sitting - 9 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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