Weigh In record (no journal entry) for 14 November 2019
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117.1 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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1366 kcal
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Fat: 36.68g | Prot: 85.60g | Carb: 154.52g.
Breakfast: Lidl Framboise, Naturela Oup Cacao, Alpro Lait d'amande Original , Francine Farine de Sarrasin, Alpro Nature sans Sucre, Oeuf (Entier), Banane. Lunch: Too Good Snack Poppé BBQ, Happy Bio Sésame Complet Grillé, Alpro Nature sans Sucre, Échalotes, Spanico Pois Chiche, Avocat, Florette Batavia, Tomates Cerises, Grand Frais Farine de Pois Chiche, Grain de Frais Lentilles Corail, Oignons. Dinner: Maille Moutarde de Dijon, Alpro Nature sans Sucre, Florette Batavia, Spanico Pois Chiche, Taifun Tofu Nature, Bonduelle Legumes et Cereales Cuisines. Snacks/Other: Favrichon Muesli Croustillant Framboise Chocolat, Pommes (sans Peau), Lidl Fraises Surgelées, Logismose Skyr Nature. more...
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losing 7.7 lb a week
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