Weigh In record (no journal entry) for 20 February 2013
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137.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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2189 kcal
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Fat: 62.52g | Prot: 60.77g | Carb: 339.30g.
Breakfast: Pineapple Surf (20 oz). Lunch: Munchies Cheddar Cheese Sandwich Crackers, Pineapple Surf (20 oz). Dinner: Pork Chop, Redeye Gravy, Plain or Buttermilk Biscuits , Grits with Cheese. Snacks/Other: Minis Chocolate Candies (Tube), Animal Crackers. more...
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steady weight
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