Weigh In record (no journal entry) for 14 November 2019
|
206.1 lb
Lost so far: 3.3 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2019:
|
378 kcal
|
Fat: 11.74g | Prot: 22.66g | Carb: 45.35g.
Breakfast: Джемы и Варенья, Кофе, Пятерочка Хурма, Сырники Домашние. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anika-78's weight history
|