disasterguy's Journal, 20 February 2013

221.0 lb Lost so far: 8.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 56.28g | Prot: 64.98g | Carb: 170.79g.   Breakfast: organic light apple cinnamon oatmeal. Lunch: Grape Leaves Stuffed with Rice, Tabbouleh (Bulgar with Tomatoes and Parsley), Stuffed Eggplant, Grilled Chicken Kabob. Dinner: Plain Pancakes, Healthy Request Chunky Sirloin Burger with Country Vegetables, Flourless 7 Grain English Muffins. Snacks/Other: Multi-Grain Flour Tortillas. more...

2442 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...