Weigh In record (no journal entry) for 28 August 2010
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2010:
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2632 kcal
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Fat: 85.90g | Prot: 55.03g | Carb: 427.23g.
Breakfast: Chocolate Coated or Frosted Doughnuts, Mountain Dew (20 oz). Lunch: 25% Less Sugar Chewy Granola Bars - Chocolate Chip, Prints Original Potato Crisps, Cheeseburger, Mountain Dew (20 oz). Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Lucky Charms. Snacks/Other: 25% Less Sugar Chewy Granola Bars - Chocolate Chip, Prints Original Potato Crisps, Low Moisture Part Skim Mozzarella String Cheese, Mountain Dew (20 oz). more...
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2114 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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steady weight
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