Weigh In record (no journal entry) for 20 February 2013
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158.4 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1642 kcal
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Fat: 49.45g | Prot: 108.57g | Carb: 189.85g.
Breakfast: Coffee, Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Lite Cinnamon Apple Sauce. Dinner: Country Style Baked Beans, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Cinnamon Roll Cookies Caramel Pecan, Milk Chocolate Diet Hot Cocoa with Calcium Mix, Bananas (Large). more...
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losing 7.0 lb a week
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