Weigh In record (no journal entry) for 20 February 2013
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153.3 lb
Lost so far: 29.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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2515 kcal
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Fat: 113.51g | Prot: 80.66g | Carb: 303.60g.
Breakfast: Fiber Supplement, Cream (Half & Half) , Coffee (Espresso Brewed) . Lunch: 12 Grain Bread, Hickory smoked BBQ chicken with BBQ sauce, Gala Apples, SFWY SEL SALSA CHIPOTLE, Roasted Garlic Hummus, Mini Sweet Peppers, Celery, Baby Carrots, Chewy Bars - Oats & Chocolate. Dinner: Ketchup, Deep Fried Potato French Fries (from Frozen), Ho Ho Holiday Chocolates, Breaded Fried Chicken Fillet Sandwich with Tomato and Spread. Snacks/Other: Extra Fancy Mixed Nuts, Zebra Popcorn. more...
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2004 kcal
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Activities & Exercise:
Pedometer - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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