Weigh In record (no journal entry) for 14 November 2019
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177.0 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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2415 kcal
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Fat: 55.86g | Prot: 223.39g | Carb: 248.01g.
Breakfast: Milbona Formaggio Fresco Quark Magro Enrico, Lidl Latte di Kefir, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, J. D. Gross Cioccolato Fondente 85 Enrico, Myprotein Omega 3. Lunch: Milbona Skyrella. Dinner: Riso Basmati, Patate al Forno, Aia Tagliata di Petto di Pollo. more...
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losing 15.4 lb a week
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