Weigh In record (no journal entry) for 28 August 2010
|
140.8 lb
Lost so far: 8.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2010:
|
1502 kcal
|
Fat: 55.69g | Prot: 44.65g | Carb: 193.39g.
Breakfast: cocopop, hummus, boysenberry , english muffin lite, tofutti cream cheese, silk soy creamer. Lunch: peach, Roasted Garlic Salsa, cocopop. Dinner: melon, red robin onion rings, red robin boca. Snacks/Other: watermelon. more...
|
|
1663 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MElliott's weight history
|