dwatsonjr70's Journal, 20 February 2013

235.0 lb Lost so far: 25.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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2297 kcal

Fat: 81.05g | Prot: 174.98g | Carb: 219.96g.   Breakfast: Steamed or Poached Cod, Green Peppers, Strawberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Green Peppers, Strawberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Broccoli, Strawberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: pop tart, arnold 12 grain, Bavarian Kreme Donut. more...

5055 kcal

Activities & Exercise: Driving - 11 hours, Weight Training (moderate) - 2 hours, Running (jogging) - 5/mph - 46 minutes, Resting - 2 hours and 14 minutes, Sleeping - 8 hours. more...