KatiKau's Journal, 20 February 2013

156.4 lb Lost so far: 7.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 95.55g | Prot: 77.40g | Carb: 197.47g.   Breakfast: Whole Wheat Dinner Rolls, Raspberry Jam, Smooth Peanut Butter Light. Lunch: Original Greek Yogurt, Shredded Carrot Salad, Honey Dijon Dressing, Marble Cheese, Tomatoes. Dinner: Smoked Salmon Light Cream Cheese, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Carrot Muffin. more...

2879 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Housework - 1 hour, Resting - 4 hours, Sleeping - 7 hours, Sitting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 6 hours and 30 minutes. more...