Weigh In record (no journal entry) for 28 August 2010
|
182.6 lb
Lost so far: 0.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2010:
|
1980 kcal
|
Fat: 74.38g | Prot: 70.22g | Carb: 262.86g.
Breakfast: farmers market quesadilla, Milk (Nonfat) , Crispix. Lunch: American Cheese, Hamburger on Bun. Dinner: Dr. Pepper, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Frozen Yogurt (Flavors Other Than Chocolate), Five Layer Dip, Hint of Lime Tortilla Chips. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nautilus's weight history
|