Weigh In record (no journal entry) for 14 November 2019
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131.2 lb
Lost so far: 40.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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354 kcal
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Fat: 12.52g | Prot: 17.67g | Carb: 43.20g.
Breakfast: Голубика, Granola Lab Гранола Ягодная Формула, Данон Творожный Клубника Земляника, Чай, ВкусВилл Сырок Творожный с Вишней в Темном Шоколаде. more...
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gaining 4.6 lb a week
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