Weigh In record (no journal entry) for 13 November 2019
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235.6 lb
Lost so far: 0.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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1024 kcal
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Fat: 56.60g | Prot: 95.36g | Carb: 30.68g.
Breakfast: Wal-Mart Sugar Free Chocolate Flavored Syrup, Silk Unsweetened Almond Coconut Blend, Crystal Farms Low Moisture-Part Skim Mozzarella String Cheese, Egg White Muffins. Lunch: Silk Unsweetened Almond Coconut Blend, T. J. Farms Blueberries. Dinner: Great Value Deli Style Sliced Swiss Cheese, Eating Right Spring Mix Salad Greens, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Sunny's Gela Cups, Crystal Farms Low Moisture-Part Skim Mozzarella String Cheese, Egg White Muffins. more...
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losing 0.9 lb a week
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