Ron_'s Journal, 13 November 2019

230.0 lb Lost so far: 80.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 112.01g | Prot: 38.08g | Carb: 15.47g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Nature's Way MCT Oil, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Butter, Egg, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu). Snacks/Other: Trader Joe's Raw Brazil Nuts, 365 Hickory Smoked Almonds, Great Value Sharp Cheddar Cheese. more...

1228 kcal

Activities & Exercise: Sauna - 1 hour, Body Pump - 1 hour, Samsung Health - 22 hours. more...