Weigh In record (no journal entry) for 13 November 2019
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185.2 lb
Lost so far: 11.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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2004 kcal
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Fat: 62.15g | Prot: 88.51g | Carb: 276.38g.
Breakfast: Tosh Galletas de Miel, Alpina Avena Original. Lunch: Plátano Maduro Hervido, Jugo de Mora, Arroz Blanco, Pechuga de Pollo, Sopa de Papa. Dinner: Alpina Avena Original, Sánduche de Jamón y Queso con Lechuga en un Pan. more...
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gaining 0.7 lb a week
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