Weigh In record (no journal entry) for 28 August 2010
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194.5 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2010:
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3209 kcal
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Fat: 159.01g | Prot: 118.87g | Carb: 326.63g.
Breakfast: Apples, Bananas, Water (Bottled). Lunch: Cheese Fries, Water (Bottled). Dinner: Funnel Cake, Calzone with Meat and Cheese, Water (Bottled). Snacks/Other: Miracle Whip Light (Kraft), GIANT White Enriched Bread, Nacho Cheese Chips (Doritos), Lettuce, Colby Jack Deli Cheese Slices, Deli Ham, Caffeine Free Diet Pepsi (Can), Chewy Bar-Oats and Caramel. more...
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2974 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Running (jogging) - 5/mph - 12 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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