Weigh In record (no journal entry) for 20 February 2013
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220.0 lb
Lost so far: 4.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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785 kcal
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Fat: 17.50g | Prot: 47.00g | Carb: 102.00g.
Lunch: 6" Chicken Tikka. Dinner: Wholemeal Thick, triangle. Snacks/Other: Coke Zero (Can). more...
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losing 14.0 lb a week
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alexdm50's weight history
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