Weigh In record (no journal entry) for 28 August 2010
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163.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2010:
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1345 kcal
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Fat: 23.21g | Prot: 52.45g | Carb: 129.70g.
Breakfast: medjool date, milk, kashi golean crunch. Lunch: chicken breast. Dinner: pop corn. Snacks/Other: light beer. more...
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gaining 1.4 lb a week
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stp356's weight history
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