Weigh In record (no journal entry) for 20 February 2013
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132.7 lb
Lost so far: 18.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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2242 kcal
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Fat: 180.89g | Prot: 123.65g | Carb: 24.21g.
Breakfast: 3% Goat Yogurt, Boiled Egg, Extra Virgin Coconut Oil, Whey Extreme Protein. Dinner: Extra Virgin Coconut Oil, 85% Cacao Chocolate, Fresh Ham, Emmental, Hallumi Chhese. Snacks/Other: Heavy Cream 38%, Bai Mu Dan White Tea, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2262 kcal
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Activities & Exercise:
Walking - 45 minutes, Desk Work - 7 hours, Housework - 1 hour, Resting - 1 hour and 15 minutes, Driving - 2 hours, Sitting - 4 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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