Weigh In record (no journal entry) for 20 February 2013
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235.9 lb
Lost so far: 17.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1127 kcal
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Fat: 36.90g | Prot: 91.91g | Carb: 106.90g.
Breakfast: Замороженная Вишня, Миндаль, Овсянка, Мёд. Lunch: Куриный Суп с Кусочками и Лапшой. Dinner: Рис не Шлифованый (Жменька), Курица Гриль. Snacks/Other: Творог Зерненый 5%, Свити, Кефир 0% (Станица), Изюм (без Косточек), Творог 0% (Добрыня), Творог 5%. more...
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3393 kcal
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Activities & Exercise:
Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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