bender85's Journal, 28 August 2010

145.4 lb Lost so far: 6.8 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 50.46g | Prot: 51.95g | Carb: 123.49g.   Breakfast: Cantaloupe Melons. Lunch: Tomatoes, Mozzarella Cheese (Part Skim Milk), Pesto, Ciabatta. Dinner: Lentil Soup. Snacks/Other: Peach. more...

1830 kcal

Activities & Exercise: Pilates - 55 minutes, Shopping - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...