nrnprn's Journal, 28 August 2010

yipee! 6 days off from work 4 days of exercise & good food!!

170.8 lb Lost so far: 5.6 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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760 kcal

Fat: 9.39g | Prot: 23.29g | Carb: 158.95g.   Breakfast: Bananas, Raisin Bran, 2% Fat Milk. Lunch: Vanilla Cupcake & Cream Cheese Frosting Mix, Spa Cuisine Thai-Style Noodles with Chicken. more...

2371 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...