Weigh In record (no journal entry) for 20 February 2013
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159.8 lb
Lost so far: 11.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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2702 kcal
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Fat: 112.51g | Prot: 90.38g | Carb: 327.55g.
Breakfast: Roggenmischbrot, Mettwurst, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Margarine, Mortadella, Weltmeisterbrot, Fettarme Milch. Dinner: Kräuterbutter, Schafskäse, Baguette, Tomaten, Kochschinken, Käsepizza. Snacks/Other: Brotaufstrich, Chocolate Lollypop. more...
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2505 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Standing - 6 hours, Sitting - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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