Weigh In record (no journal entry) for 13 November 2019
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196.2 lb
Lost so far: 0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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390 kcal
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Fat: 9.56g | Prot: 14.87g | Carb: 68.74g.
Breakfast: Water , Raisin Bran, Great Value 2% Reduced Fat Milk, International Delight French Vanilla Coffee Creamer, Great Value Classic Roast Ground Coffee. more...
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gaining 0.8 lb a week
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