Weigh In record (no journal entry) for 20 February 2013
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210.8 lb
Lost so far: 19.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1243 kcal
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Fat: 37.14g | Prot: 104.10g | Carb: 124.00g.
Breakfast: raisins, brown sugar, oatmeal, chobani raspberry. Lunch: pepperoncini, hard boiled egg, turkey deli, mayonnaise, whole wheat bread, broccoli. Dinner: turkey pastrami, mustard, miracle whip, sara lee whole wheat. Snacks/Other: sahale, Gold Standard 100% Whey - Vanilla Ice Cream. more...
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3363 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sleeping - 6 hours and 40 minutes, Resting - 8 hours and 20 minutes, Desk Work - 6 hours. more...
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losing 1.8 lb a week
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bkuzel's weight history
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