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okay, new motivation: I have a shirt I bought that I think is really cool but I would have to lose 20lbs in order to fit into. I'm gonna try thinking of that shirt whenever I think about going over my limit.
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241.5 lb
Lost so far: 86.9 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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1250 kcal
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Fat: 47.45g | Prot: 56.04g | Carb: 151.70g.
Breakfast: Bagel. Lunch: Texas Roadhouse Side Salad, Oreo Brownie. Dinner: Fried or Battered Breaded Floured Shrimp, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Swiss Miss Banana Cream Pie Pudding, Trans-Ocean Seafood Snackers. more...
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gaining 20.3 lb a week
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