ataff72's Journal, 20 February 2013

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Weigh In record (no journal entry) for 20 February 2013

121.0 lb Lost so far: 7.0 lb. Still to go: 121.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:

1661 kcal

Fat: 29.26g | Prot: 11.61g | Carb: 116.15g. Breakfast: English Muffin with Butter, Orange Juice. Lunch: French Fries (Large). Dinner: Cheese Pizza. more...

2086 kcal

Activities & Exercise: Sitting - 15 hours, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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ataff72's Journal, 20 February 2013

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