klmarlow's Journal, 28 August 2010

196.2 lb Lost so far: 9.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 38.21g | Prot: 59.90g | Carb: 296.18g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Raisin Bran Crunch, Banana, Coffee (Brewed From Grounds). Lunch: Sweet Cherries, Diet Dr. Pepper, Soy Sauce, Vegetable Egg Rolls 4 Ct, Whole Grain Brown Rice, Red Delicious Apples. Dinner: 14" Pepperoni Pizza, Tomatoes, Cucumber (Peeled), Romaine Hearts, Carrots, Mushrooms - sliced, Texas Fresh. Snacks/Other: Creamy Peanut Butter, Banana, Health full 10 grain bread. more...

2355 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...