Weigh In record (no journal entry) for 20 February 2013
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193.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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896 kcal
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Fat: 49.57g | Prot: 67.46g | Carb: 45.27g.
Breakfast: Schinkenspeck, Butter, Kidneybohnen (Dose), Ei, Eiweiß. Lunch: Mandeln, Tomaten, Schinkenspeck, Ei. more...
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losing 7.7 lb a week
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