Weigh In record (no journal entry) for 13 November 2019
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118.2 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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1378 kcal
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Fat: 33.16g | Prot: 105.97g | Carb: 153.39g.
Breakfast: The Original Pb2 Powdered Peanut Butter, Lidl Framboise, Hotos Yaourt Grec 0%, Alpro Lait d'amande Original, Charles & Alice Compote Pommes sans Sucres Ajoutés, Dakatine Beurre de Cacahuète (25g), Patate Douce (sans la Peau, Cuite, Bouillie), Alpro Lait d'amande Original, Oeuf (Entier), Melbio Farine T80. Lunch: Priméal Sésame Complet Grille, Alpro Nature sans Sucre, Spanico Pois Chiche, Avocat, Champignons, Florette Batavia, Tomates Cerises, Grand Frais Farine de Pois Chiche, Grain de Frais Lentilles Corail, Oignons. Dinner: The Original Pb2 Powdered Peanut Butter, Logismose Skyr Nature, Tomates Cerises, Tradilege Blanc de Dinde Doré au Four, Oignons, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Cos ou la Laitue Romaine, Alpro Lait d'amande Original, Bio Village Flocons D’Avoine, Butternut, Oeuf (Entier). Snacks/Other: Favrichon Muesli Croustillant Framboise Chocolat, Myrtilles, Lidl Framboise, Logismose Skyr Nature. more...
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steady weight
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