Mrjog's Journal, 28 August 2010

209.0 lb Lost so far: 39.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 61.00g | Prot: 106.50g | Carb: 195.60g.   Lunch: lite mayo, subway club. Dinner: Olive Garden Breadsticks, olive garden mixed grill. Snacks/Other: Budweiser. more...

2956 kcal

Activities & Exercise: Bowling - 1 hour, Desk Work - 1 hour, Sitting - 3 hours, Driving - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours. more...