Weigh In record (no journal entry) for 28 August 2010
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226.0 lb
Lost so far: 24.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2010:
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2068 kcal
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Fat: 47.81g | Prot: 102.02g | Carb: 297.01g.
Breakfast: Bananas. Lunch: Pineapple Juice, Deli Style Sliced Provolone Cheese, Mini Pretzels, Extra Lean Ham, Sheepherder's Bread. Dinner: Sprite, Won Ton Soup (Wonton), Kung Pao Chicken, Chicken Fried Rice, Chicken and Broccoli. Snacks/Other: Peanut Butter Cookies, Pure Whey Protein Stack - Chocolate. more...
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4375 kcal
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Activities & Exercise:
Shopping - 1 hour and 20 minutes, Driving - 1 hour and 18 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Running - 7/mph - 10 minutes, Running - 6/mph - 8 minutes, Sleeping - 8 hours and 15 minutes, Resting - 1 hour and 8 minutes, Sitting - 7 hours and 11 minutes, Standing - 3 hours and 15 minutes, Weight Training (moderate) - 1 hour, Running - 9/mph - 1 minute. more...
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losing 21.0 lb a week
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