Weigh In record (no journal entry) for 28 August 2010
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203.2 lb
Lost so far: 21.8 lb.
Still to go: 68.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 August 2010:
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2384 kcal
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Fat: 147.23g | Prot: 225.64g | Carb: 28.83g.
Breakfast: boneless skinless chicken breast. Lunch: black pepper, sargento mozzarella, simply enjoy vodka sauce, large egg shop rite, basil, oregano, grated parmesan cheese, skinless boneless chicken breast. Dinner: kraft american cheese, extra virgin olive oil, salt, Cauliflower (Frozen), Steam in Bag Broccoli Cuts, sirloin steak. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, string cheese shop rite. more...
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losing 7.0 lb a week
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