Weigh In record (no journal entry) for 19 February 2013
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242.0 lb
Lost so far: 4.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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2978 kcal
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Fat: 159.45g | Prot: 96.83g | Carb: 291.42g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds), Cinnamon Toast Crunch. Lunch: Seasoned Curly Fries (Large), Sirloin Cheeseburger. Dinner: Waffle Potato Fries (Medium), Spicy Chicken Sandwich. Snacks/Other: Barbecue Sauce, Cookie. more...
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losing 1.2 lb a week
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