Johnnyj's Journal, 19 February 2013

199.5 lb Lost so far: 6.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

828 kcal

Fat: 31.17g | Prot: 25.82g | Carb: 109.56g.   Breakfast: Honey Nut Cheerios, Bananas , 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Diet Soda, Chicken Noodle Soup, Garden-fresh Salad with Dressing. Dinner: Stir-Fry Chinese Style Vegetables with Oriental Seasoning, General Tso (General Gau) Chicken. more...

2641 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...