jessejames632's Journal, 12 November 2019

213.8 lb Lost so far: 13.4 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 94.83g | Prot: 65.02g | Carb: 195.66g.   Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Old Wisconsin Beef Sausage Snack Bites, Thin Crust Cheese Pizza, Water, Great Value Sugar Free Peach Drink Mix, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Oscar Mayer Beef Hot Dogs Franks, Water, Heiner's White 35 Reduced Calorie Bread. Snacks/Other: Nestle Kit Kat (Fun Size), Twizzlers Twizzlers Snacksters, Tootsie Roll Fruit Chews, Great Value Sugar Free Peach Drink Mix, Water. more...

2362 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...